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Soursop, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 66
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 14mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 13 %
   Sugar 14g
Protein 1g 2 %
Vitamin A 0 % Vitamin C 34 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Soursop, raw, calories by source


Soursop, raw, percentiles
Product  Soursop, raw
Food Category  Fruits and Fruit Juices

Soursop, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta1.00 mcg
Choline7.6 mg
Cryptoxanthin, beta0.00 mcg
Folate14.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.900 mg4 %
Pantothenic acid0.253 mg3 %
Retinol0.00 mcg
Riboflavin0.050 mg3 %
Thiamin0.070 mg5 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.059 mg3 %
Vitamin C20.6 mg34 %
Vitamin D0.00 IU0 %
Vitamin E0.08 mg0 %
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.086 mg4 %
Iron, Fe0.60 mg3 %
Magnesium, Mg21.00 mg5 %
Phosphorus, P27.00 mg3 %
Potassium, K278.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 g2 %
  Lysine0.060 g3 %
  Methionine0.007 g1 %
  Tryptophan0.011 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.84 g6 %
Fiber3.3 g13 %
Sugars13.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.051 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.040 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.011 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.090 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.085 g
  Polyunsaturated fatty acids0.069 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.069 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Soursop, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water81.16 g

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Soursop, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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