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Salmon, total can contents, canned, sockeye

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.2g	6 %

Cholesterol 57mg	19 %

Sodium 368mg	16 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 16mcg	80 %

Calcium 168mg	13 %

Iron 0.5mg	3 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, total can contents, canned, sockeye nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.15 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	33.15 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	5.100 mg	32 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	16.15 mcg	81 %
Vitamin D3	16.15 mcg
Vitamin E (alpha-tocopherol)	1.60 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.60 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	63.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	168.30 mg	13 %
Copper	0.05 mg	6 %
Iron	0.48 mg	3 %
Magnesium	25.50 mg	6 %
Manganese	0.020 mg	1 %
Phosphorus	272.85 mg	22 %
Potassium	279.65 mg	6 %
Selenium	25.59 mcg	47 %
Sodium	368.05 mg	16 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.54 g	35 %
Alanine	1.130 g
Arginine	1.102 g
Aspartic acid	2.041 g
Cystine	0.133 g
Glutamic acid	2.468 g
Glycine	1.073 g
Histidine	0.475 g	42 %
Isoleucine	0.840 g	54 %
Leucine	1.363 g	40 %
Lysine	1.531 g	49 %
Methionine	0.518 g
Phenylalanine	0.745 g
Proline	0.718 g
Serine	0.787 g
Threonine	0.944 g	58 %
Tryptophan	0.211 g	52 %
Tyrosine	0.644 g
Valine	0.971 g	50 %
Phenylalanine + Tyrosine	1.389 g	52 %
Methionine + Cysteine	0.518 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.22 g	0.12 g	0.10

Nutrient

Amount

6.095 g

8 %

1.241 g

6 %

0.004 g

0.017 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.014 g

0.831 g

0.000 g

0.133 g

0.001 g

Pentadecanoic acid

0.024 g

Tetracosanoic acid

0.001 g

0.202 g

2.100 g

Cis-hexadecenoic acid

0.265 g

Cis-octadecenoic acid

1.122 g

0.061 g

Docosenoic cis acid

0.059 g

Docosenoic trans acid

0.003 g

0.605 g

Heptadecenoic acid

0.014 g

0.275 g

1.133 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.012 g

1.482 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

0.10 g

0.591 g

0.114 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.007 g

0.452 g

0.022 g

Octadecadienoic CLAs acid

0.003 g

0.115 g

0.099 g

0.052 g

Trans-octadecadienoic acid

0.012 g

0.035 g

Fatty acids, total trans-monoenoic

0.023 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.95 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.41 g

Foods related to salmon, total can contents, canned, sockeye

Salmon, total can contents, canned, sockeye contains 130 calories per 85 g serving. This serving contains 6.1 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, total can contents, canned, sockeye contains 1.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Salmon, total can contents, canned, sockeye contains 33.15 mcg vitamin A, 0.0 mg vitamin C, 16.15 mcg vitamin D as well as 0.48 mg of iron, 168.30 mg of calcium, 280 mg of potassium. Salmon, total can contents, canned, sockeye belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Salmon, total can contents, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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