Printed from https://www.nutritionvalue.org
salami

Salami, pork, dry or hard

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 13g 65 %
Cholesterol 89mg 30 %
Sodium 2554mg 111 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 15mg 1 %
Iron 1.5mg 8 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Salami, pork, dry or hard nutrition facts and analysis per 1 package (4 oz) (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.051 mg88 %
Riboflavin [Vitamin B2]0.373 mg29 %
Niacin [Vitamin B3]6.328 mg40 %
Pantothenic acid [Vitamin B5]1.198 mg24 %
Vitamin B6 0.622 mg37 %
Vitamin B12 [Cobalamin]3.16 mcg132 %
Folate, DFE [Vitamin B9]2.26 mcg1 %
  Folate, food 2.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.69 mg1 %
Copper 0.18 mg20 %
Iron 1.47 mg8 %
Magnesium 24.86 mg6 %
Manganese 0.079 mg3 %
Phosphorus 258.77 mg21 %
Potassium 427.14 mg9 %
Selenium 28.70 mcg52 %
Sodium 2553.80 mg111 %
Zinc 4.75 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.52 g51 %
  Alanine 1.510 g
  Arginine 1.551 g
  Aspartic acid 2.367 g
  Cystine 0.327 g
  Glutamic acid 4.327 g
  Glycine 1.755 g
  Histidine 0.694 g61 %
  Isoleucine 1.225 g79 %
  Leucine 1.836 g54 %
  Lysine 2.122 g68 %
  Methionine 0.531 g
  Phenylalanine 1.062 g
  Proline 1.510 g
  Serine 1.020 g
  Threonine 1.144 g70 %
  Tryptophan 0.286 g70 %
  Tyrosine 0.775 g
  Valine 1.266 g65 %
  Phenylalanine + Tyrosine 1.837 g68 %
  Methionine + Cysteine 0.531 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.81 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 38.104 g49 %
  Saturated fatty acids 13.436 g67 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.633 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.588 g
  Monounsaturated fatty acids 18.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.379 g
    Octadecenoic acid 16.577 g
  Polyunsaturated fatty acids 4.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 3.695 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.316 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.69 g
Water 40.88 g

Foods related to salami, pork, dry or hard

 
 
 
 
 
Salami, pork, dry or hard contains 460 calories per 113 g serving. This serving contains 38 g of fat, 26 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, dry or hard contains 13 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Salami, pork, dry or hard contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.47 mg of iron, 14.69 mg of calcium, 427 mg of potassium. Salami, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
Please let us know if you have any suggestions on how to make this website better.
Salami, pork, dry or hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved