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Restaurant, spaghetti with pomodoro sauce (no meat), Italian

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.4g	2 %

Sodium 191mg	8 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.7g	6 %

Sugar 1.8g

Protein 3.9g	8 %

Calcium 15mg	1 %

Iron 0.9mg	5 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, spaghetti with pomodoro sauce (no meat), Italian nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	120.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	132.00 mcg
Lycopene	1872.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	1.162 mg	7 %
Pantothenic acid [Vitamin B5]	0.187 mg	4 %
Vitamin B6	0.084 mg	5 %
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.33 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	472.0 mg
Choline	8.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.90 mg	5 %
Magnesium	16.00 mg	4 %
Manganese	0.215 mg	9 %
Phosphorus	44.00 mg	4 %
Potassium	140.00 mg	3 %
Selenium	10.10 mcg	18 %
Sodium	191.00 mg	8 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.90 g	8 %
Alanine	0.119 g
Arginine	0.154 g
Aspartic acid	0.238 g
Cystine	0.074 g
Glutamic acid	1.308 g
Glycine	0.103 g
Histidine	0.074 g	6 %
Hydroxyproline	0.000 g
Isoleucine	0.119 g	8 %
Leucine	0.227 g	7 %
Lysine	0.080 g	3 %
Methionine	0.057 g
Phenylalanine	0.165 g
Proline	0.386 g
Serine	0.165 g
Threonine	0.103 g	6 %
Tryptophan	0.040 g	10 %
Tyrosine	0.085 g
Valine	0.142 g	7 %
Phenylalanine + Tyrosine	0.25 g	9 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.77 g	6 %
Fiber	1.70 g	6 %
Starch	12.08 g
Sugars	1.82 g
Fructose	0.91 g
Galactose	0.00 g
Glucose	0.91 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	16.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.44 g	6.03

Nutrient

Amount

1.890 g

2 %

0.366 g

2 %

0.002 g

Docosanoic acid

0.004 g

0.002 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.002 g

0.259 g

0.000 g

0.071 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.003 g

0.011 g

0.926 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

0.891 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.002 g

0.012 g

0.898 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

0.528 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.44 g

0.001 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

0.447 g

0.000 g

0.077 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.89 g
Water	75.56 g

Foods related to restaurant, spaghetti with pomodoro sauce (no meat), italian

Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 104 calories per 100 g serving. This serving contains 1.9 g of fat, 3.9 g of protein and 18 g of carbohydrate. The latter is 1.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 10.00 mcg vitamin A, 1.1 mg vitamin C as well as 0.90 mg of iron, 15.00 mg of calcium, 140 mg of potassium. Restaurant, spaghetti with pomodoro sauce (no meat), Italian belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spaghetti with pomodoro sauce (no meat), Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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