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potatoes

Potatoes, with salt, flesh and skin, baked

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Nutrition Facts
Portion Size61 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 6.1mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.7g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 9.2mg 1 %
Iron 0.7mg 4 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, with salt, flesh and skin, baked nutrition facts and analysis per 0.5 cup (61 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.61 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.860 mg5 %
Pantothenic acid [Vitamin B5]0.229 mg5 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 9.15 mg1 %
Copper 0.07 mg8 %
Iron 0.66 mg4 %
Magnesium 17.08 mg4 %
Manganese 0.134 mg6 %
Phosphorus 42.70 mg3 %
Potassium 326.35 mg7 %
Selenium 0.24 mcg0 %
Sodium 6.10 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.52 g3 %
  Alanine 0.046 g
  Arginine 0.075 g
  Aspartic acid 0.356 g
  Cystine 0.018 g
  Glutamic acid 0.260 g
  Glycine 0.042 g
  Histidine 0.026 g2 %
  Isoleucine 0.049 g3 %
  Leucine 0.073 g2 %
  Lysine 0.079 g3 %
  Methionine 0.023 g
  Phenylalanine 0.060 g
  Proline 0.046 g
  Serine 0.056 g
  Threonine 0.049 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.035 g
  Valine 0.076 g4 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.90 g5 %
  Fiber 1.34 g5 %
  Starch 10.53 g
  Sugars 0.72 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 11.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.079 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.035 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.68 g

Foods related to potatoes, with salt, flesh and skin, baked

 
 
 
 
 
Potatoes, with salt, flesh and skin, baked contains 57 calories per 61 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, flesh and skin, baked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Potatoes, with salt, flesh and skin, baked contains 0.61 mcg vitamin A, 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 9.15 mg of calcium, 326 mg of potassium. Potatoes, with salt, flesh and skin, baked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, with salt, flesh and skin, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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