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Potatoes, baked, flesh and skin, red

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.8g 7 %
   Sugar 1.4g
Protein 2.3g 5 %
Vitamin A 0 % Vitamin C 21 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Potatoes, baked, flesh and skin, red, calories by source


Potatoes, baked, flesh and skin, red, percentiles
Product  Potatoes, baked, flesh and skin, red
Food Category  Vegetables and Vegetable Products

Potatoes, baked, flesh and skin, red nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0.00 mcg
Carotene, beta6.00 mcg
Choline18.9 mg
Cryptoxanthin, beta0.00 mcg
Folate27.00 mcg7 %
Folic acid0.00 mcg
Lutein + zeaxanthin27.00 mcg
Lycopene0.00 mcg
Niacin1.595 mg8 %
Pantothenic acid0.341 mg3 %
Retinol0.00 mcg
Riboflavin0.050 mg3 %
Thiamin0.072 mg5 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.212 mg11 %
Vitamin C12.6 mg21 %
Vitamin D0.00 IU0 %
Vitamin E0.08 mg0 %
Vitamin K2.8 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.174 mg9 %
Iron, Fe0.70 mg4 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.173 mg9 %
Phosphorus, P72.00 mg7 %
Potassium, K545.00 mg12 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.40 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %
  Alanine0.070 g
  Arginine0.113 g
  Aspartic acid0.537 g
  Cystine0.027 g
  Glutamic acid0.393 g
  Glycine0.064 g
  Histidine0.039 g
  Isoleucine0.074 g5 %
  Leucine0.109 g4 %
  Lysine0.120 g6 %
  Methionine0.035 g3 %
  Phenylalanine0.091 g5 %
  Proline0.070 g
  Serine0.083 g
  Threonine0.075 g7 %
  Tryptophan0.023 g8 %
  Tyrosine0.054 g3 %
  Valine0.115 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.59 g7 %
Fiber1.8 g7 %
Sugars1.43 g
  Fructose0.44 g
  Galactose0.00 g
  Glucose (dextrose)0.55 g
  Lactose0.00 g
  Maltose0.00 g
  Starch15.15 g
  Sucrose0.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Potatoes, baked, flesh and skin, red, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.29 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water76.67 g

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Potatoes, baked, flesh and skin, red: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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