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potatoes

Potatoes, baked, flesh and skin, Russet

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Nutrition Facts
Portion Size299 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 42mg 2 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 6.9g 25 %
   Sugar 3.2g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 3.2mg 18 %
Potassium 1645mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, baked, flesh and skin, Russet, calories by source


Potatoes, baked, flesh and skin, Russet, percentiles
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Potatoes, baked, flesh and skin, Russet nutrition facts and analysis per 1 potato large (3" to 4-1/4" dia. (299 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.99 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.94 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 56.81 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]4.031 mg25 %
Pantothenic acid [Vitamin B5]1.136 mg23 %
Vitamin B6 1.058 mg62 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]77.74 mcg19 %
  Folate, food 77.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.8 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 44.9 mg8 %

Minerals
NutrientAmount DV
Calcium 53.82 mg4 %
Copper 0.32 mg36 %
Fluoride 135.1 mcg
Iron 3.20 mg18 %
Magnesium 89.70 mg21 %
Manganese 0.682 mg30 %
Phosphorus 212.29 mg17 %
Potassium 1644.50 mg35 %
Selenium 1.50 mcg3 %
Sodium 41.86 mg2 %
Zinc 1.05 mg10 %

Proteins and Amino acids
Potatoes, baked, flesh and skin, Russet, amino acids
NutrientAmount DV
Protein 7.86 g16 %
  Alanine 0.239 g
  Arginine 0.389 g
  Aspartic acid 1.839 g
  Cystine 0.093 g
  Glutamic acid 1.346 g
  Glycine 0.218 g
  Histidine 0.132 g12 %
  Isoleucine 0.254 g16 %
  Leucine 0.374 g11 %
  Lysine 0.410 g13 %
  Methionine 0.123 g
  Phenylalanine 0.311 g
  Proline 0.242 g
  Serine 0.284 g
  Threonine 0.257 g16 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.185 g
  Valine 0.392 g20 %
  Phenylalanine + Tyrosine 0.496 g18 %
  Methionine + Cysteine 0.123 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.11 g23 %
  Fiber 6.88 g25 %
  Starch 52.18 g
  Sugars 3.23 g
    Fructose 0.96 g
    Galactose 0.00 g
    Glucose 1.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.17 g
  Net carbs 57.23 g

Fats and Fatty Acids
Potatoes, baked, flesh and skin, Russet, fatty acids by type
NutrientAmount DV
Fat 0.389 g0 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.61 g

Foods related to potatoes, baked, flesh and skin, russet

 
 
 
 
 
Potatoes, baked, flesh and skin, Russet contains 284 calories per 299 g serving. This serving contains 0.4 g of fat, 7.9 g of protein and 64 g of carbohydrate. The latter is 3.2 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, baked, flesh and skin, Russet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 299 g of Potatoes, baked, flesh and skin, Russet contains 2.99 mcg vitamin A, 24.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.20 mg of iron, 53.82 mg of calcium, 1645 mg of potassium. Potatoes, baked, flesh and skin, Russet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, baked, flesh and skin, Russet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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