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Peas and carrots, solids and liquids, regular pack, canned

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 663mg	29 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5.1g	18 %

Protein 5.5g	11 %

Vitamin D 0mcg	0 %

Calcium 59mg	5 %

Iron 1.9mg	11 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis per 1 cup (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	736.95 mcg	82 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.189 mg	16 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	1.482 mg	9 %
Pantothenic acid [Vitamin B5]	0.306 mg	6 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	45.90 mcg	11 %
Folate, food	45.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.8 mg	19 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.65 mg	5 %
Copper	0.26 mg	29 %
Iron	1.91 mg	11 %
Magnesium	35.70 mg	9 %
Manganese	0.910 mg	40 %
Phosphorus	117.30 mg	9 %
Potassium	255.00 mg	5 %
Selenium	2.29 mcg	4 %
Sodium	663.00 mg	29 %
Zinc	1.48 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.53 g	11 %
Alanine	0.250 g
Arginine	0.418 g
Aspartic acid	0.525 g
Cystine	0.033 g
Glutamic acid	0.783 g
Glycine	0.184 g
Histidine	0.107 g	9 %
Isoleucine	0.201 g	13 %
Leucine	0.319 g	9 %
Lysine	0.314 g	10 %
Methionine	0.079 g
Phenylalanine	0.201 g
Proline	0.176 g
Serine	0.184 g
Threonine	0.207 g	13 %
Tryptophan	0.041 g	10 %
Tyrosine	0.115 g
Valine	0.240 g	12 %
Phenylalanine + Tyrosine	0.316 g	12 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.62 g	8 %
Fiber	5.10 g	18 %
Net carbs	16.52 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.689 g	1 %
Saturated fatty acids	0.125 g	1 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.110 g
Octadecanoic acid	0.010 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.059 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.056 g
Polyunsaturated fatty acids	0.329 g
Octadecadienoic acid	0.268 g
Octadecatrienoic acid	0.059 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.37 g
Water	224.78 g

Foods related to peas and carrots, solids and liquids, regular pack, canned

Peas and carrots, solids and liquids, regular pack, canned contains 97 calories per 255 g serving. This serving contains 0.7 g of fat, 5.5 g of protein and 22 g of carbohydrate. The latter is g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Peas and carrots, solids and liquids, regular pack, canned contains 736.95 mcg vitamin A, 16.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.91 mg of iron, 58.65 mg of calcium, 255 mg of potassium. Peas and carrots, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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