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Organic lentil with turmeric crackers by R. W. Garcia Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 110mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic lentil with turmeric crackers by R. W. Garcia Company nutrition facts and analysis per 16 crackers (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.08 mg6 %
Sodium 110.04 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 12.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic stone ground white cornOrganic lentils
Organic sunflower oilOrganic turmeric seasoning (organic tapioca syrup solids, organic cane sugar, organic carrot powder, salt, organic tomato powder, organic spices, organic turmeric, organic garlic powder)
Organic flaxseedOrganic black sesame seeds
Organic chia seedsOrganic onion powder

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Organic lentil with turmeric crackers by R. W. Garcia Company contains 130 calories per 28 g serving. This serving contains 7 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic lentil with turmeric crackers by R. W. Garcia Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic lentil with turmeric crackers by R. W. Garcia Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Organic lentil with turmeric crackers by R. W. Garcia Company belong to 'Crackers & Biscotti' food category. The UPC for this product is 036593031398.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandR. W. Garcia Company
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Organic lentil with turmeric crackers by R. W. Garcia Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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