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Nuts, without salt added, plain, cashew butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.6g 8 %
Sodium 2.4mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.3g 1 %
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 6.9mg 1 %
Iron 0.8mg 4 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, plain, cashew butter nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.256 mg2 %
Pantothenic acid [Vitamin B5]0.192 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.88 mcg3 %
  Folate, food 10.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 6.88 mg1 %
Copper 0.35 mg39 %
Iron 0.80 mg4 %
Magnesium 41.28 mg10 %
Manganese 0.130 mg6 %
Phosphorus 73.12 mg6 %
Potassium 87.36 mg2 %
Selenium 1.84 mcg3 %
Sodium 2.40 mg0 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.81 g6 %
  Alanine 0.129 g
  Arginine 0.320 g
  Aspartic acid 0.276 g
  Cystine 0.052 g
  Glutamic acid 0.665 g
  Glycine 0.147 g
  Histidine 0.073 g6 %
  Isoleucine 0.134 g9 %
  Leucine 0.236 g7 %
  Lysine 0.150 g5 %
  Methionine 0.050 g
  Phenylalanine 0.145 g
  Proline 0.127 g
  Serine 0.156 g
  Threonine 0.109 g7 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.090 g
  Valine 0.191 g10 %
  Phenylalanine + Tyrosine 0.235 g9 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.41 g2 %
  Fiber 0.32 g1 %
  Net carbs 4.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.906 g10 %
  Saturated fatty acids 1.562 g8 %
    Decanoic acid 0.022 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 0.742 g
    Octadecanoic acid 0.507 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 4.660 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 4.573 g
  Polyunsaturated fatty acids 1.337 g
    Octadecadienoic acid 1.307 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Water 0.47 g

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Nuts, without salt added, plain, cashew butter contains 94 calories per 16 g serving. This serving contains 7.9 g of fat, 2.8 g of protein and 4.4 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, plain, cashew butter contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Nuts, without salt added, plain, cashew butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 6.88 mg of calcium, 87 mg of potassium. Nuts, without salt added, plain, cashew butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, plain, cashew butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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