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walnuts

Nuts, with salt added, dry roasted, walnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.5g 8 %
Sodium 180mg 8 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, walnuts nutrition facts and analysis per 1 oz (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.621 mg4 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.48 mcg6 %
  Folate, food 25.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Copper 0.42 mg47 %
Iron 0.72 mg4 %
Magnesium 42.28 mg10 %
Phosphorus 92.12 mg7 %
Potassium 128.52 mg3 %
Selenium 1.40 mcg3 %
Sodium 180.04 mg8 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.999 g22 %
  Saturated fatty acids 1.500 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.405 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.308 g
  Polyunsaturated fatty acids 12.371 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.993 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.378 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.23 g

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Nuts, with salt added, dry roasted, walnuts contains 180 calories per 28 g serving. This serving contains 17 g of fat, 4 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, walnuts contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Nuts, with salt added, dry roasted, walnuts contains 0.28 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 19.88 mg of calcium, 129 mg of potassium. Nuts, with salt added, dry roasted, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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