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Medium pearled barley by The Quaker Oats Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Medium pearled barley by The Quaker Oats Company nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Phosphorus 99.84 mg8 %
Potassium 115.20 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 4.99 g18 %
  Sugars 0.00 g
  Net carbs 32.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.92 g

Ingredients
Pearled barley

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Medium pearled barley by The Quaker Oats Company contains 160 calories per 48 g serving. This serving contains 0.5 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Medium pearled barley by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Medium pearled barley by The Quaker Oats Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Medium pearled barley by The Quaker Oats Company belong to 'Other Grains & Seeds' food category. The UPC for this product is 030000072004.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandThe Quaker Oats Company
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Medium pearled barley by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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