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MORI-NU, extra firm, silken, Tofu

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Nutrition Facts
Portion Size84 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 53mg 2 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.8g
Protein 6.2g 12 %
Calcium 26mg 2 %
Iron 1mg 6 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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MORI-NU, extra firm, silken, Tofu nutrition facts and analysis per 1 slice (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.197 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 26.04 mg2 %
Copper 0.17 mg19 %
Iron 1.00 mg6 %
Magnesium 22.68 mg5 %
Phosphorus 84.00 mg7 %
Potassium 129.36 mg3 %
Sodium 52.92 mg2 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.22 g12 %
  Alanine 0.234 g
  Arginine 0.447 g
  Aspartic acid 0.686 g
  Cystine 0.107 g
  Glutamic acid 1.076 g
  Glycine 0.236 g
  Histidine 0.153 g13 %
  Isoleucine 0.323 g21 %
  Leucine 0.537 g16 %
  Lysine 0.416 g13 %
  Methionine 0.079 g
  Phenylalanine 0.361 g
  Proline 0.307 g
  Serine 0.294 g
  Threonine 0.260 g16 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.264 g
  Valine 0.335 g17 %
  Phenylalanine + Tyrosine 0.625 g23 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.68 g1 %
  Fiber 0.08 g0 %
  Sugars 0.83 g
  Net carbs 1.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.596 g2 %
  Saturated fatty acids 0.252 g1 %
  Monounsaturated fatty acids 0.290 g
  Polyunsaturated fatty acids 0.891 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.50 g
Water 74.00 g

Foods related to mori-nu, extra firm, silken, tofu

 
 
 
 
 
MORI-NU, extra firm, silken, Tofu contains 46 calories per 84 g serving. This serving contains 1.6 g of fat, 6.2 g of protein and 1.7 g of carbohydrate. The latter is 0.8 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. MORI-NU, extra firm, silken, Tofu contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 84 g of MORI-NU, extra firm, silken, Tofu contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.00 mg of iron, 26.04 mg of calcium, 129 mg of potassium. MORI-NU, extra firm, silken, Tofu belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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MORI-NU, extra firm, silken, Tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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