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La cena, frijoles carita by La Cena Fine Foods, Ltd.

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Nutrition Facts
Portion Size47 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 11g 22 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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La cena, frijoles carita by La Cena Fine Foods, Ltd. nutrition facts and analysis per 0.25 cup (47.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 60.16 mg5 %
Iron 3.60 mg20 %
Sodium 9.87 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.98 g18 %
  Sugars 3.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black eye peas

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La cena, frijoles carita by La Cena Fine Foods, Ltd. contains 160 calories per 47 g serving. This serving contains 0.5 g of fat, 11 g of protein and 28 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. La cena, frijoles carita by La Cena Fine Foods, Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of La cena, frijoles carita by La Cena Fine Foods, Ltd. contains 1.2 mg vitamin C as well as 3.60 mg of iron, 60.16 mg of calcium. La cena, frijoles carita by La Cena Fine Foods, Ltd. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 072728025009.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandLa Cena Fine Foods, Ltd.
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La cena, frijoles carita by La Cena Fine Foods, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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