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Greens, no added fat, cooked, canned

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Nutrition Facts
Portion Size170 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 571mg 25 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 199mg 15 %
Iron 2.6mg 14 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Greens, no added fat, cooked, canned nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 503.20 mcg56 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6026.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11116.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.607 mg4 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.90 mcg37 %
  Folate, food 147.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.8 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.48 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.48 mg
Vitamin K 484.0 mcg403 %
  Vitamin K1 [Phylloquinone]484.0 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 198.90 mg15 %
Copper 0.14 mg16 %
Iron 2.55 mg14 %
Magnesium 34.00 mg8 %
Phosphorus 35.70 mg3 %
Potassium 238.00 mg5 %
Selenium 1.19 mcg2 %
Sodium 571.20 mg25 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.30 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.74 g2 %
  Fiber 2.21 g8 %
  Sugars 0.71 g
  Net carbs 2.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.70 g

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Greens, no added fat, cooked, canned contains 32 calories per 170 g serving. This serving contains 0.5 g of fat, 2.3 g of protein and 4.7 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Greens, no added fat, cooked, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Greens, no added fat, cooked, canned contains 503.20 mcg vitamin A, 24.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.55 mg of iron, 198.90 mg of calcium, 238 mg of potassium. Greens, no added fat, cooked, canned belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Greens, no added fat, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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