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Focaccia, plain, Italian flatbread

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Nutrition Facts
Portion Size100 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 0.9g 4 %
Sodium 561mg 24 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.8g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 3.2mg 18 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Focaccia, plain, Italian flatbread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.470 mg39 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]3.670 mg23 %
Pantothenic acid [Vitamin B5]0.645 mg13 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]175.00 mcg44 %
  Folate, food 84.00 mcg
  Folic acid 54.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Betaine 0.0 mg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.09 mg10 %
Iron 3.16 mg18 %
Magnesium 20.00 mg5 %
Manganese 0.364 mg16 %
Phosphorus 128.00 mg10 %
Potassium 114.00 mg2 %
Selenium 15.90 mcg29 %
Sodium 561.00 mg24 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.77 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.82 g13 %
  Fiber 1.80 g6 %
  Sugars 1.75 g
  Net carbs 34.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.890 g10 %
  Saturated fatty acids 0.877 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.723 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 5.670 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.138 g
    Octadecenoic acid 5.495 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.994 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.91 g

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Focaccia, plain, Italian flatbread contains 249 calories per 100 g serving. This serving contains 7.9 g of fat, 8.8 g of protein and 36 g of carbohydrate. The latter is 1.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Focaccia, plain, Italian flatbread contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Focaccia, plain, Italian flatbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.16 mg of iron, 35.00 mg of calcium, 114 mg of potassium. Focaccia, plain, Italian flatbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Focaccia, plain, Italian flatbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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