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Emu, broiled, cooked, top loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 75mg 25 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 7.7mg 1 %
Iron 4.3mg 24 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, broiled, cooked, top loin nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.473 mg36 %
Niacin [Vitamin B3]7.755 mg48 %
Pantothenic acid [Vitamin B5]2.677 mg54 %
Vitamin B6 0.724 mg43 %
Vitamin B12 [Cobalamin]7.40 mcg308 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.24 mg27 %
Iron 4.31 mg24 %
Magnesium 25.50 mg6 %
Manganese 0.026 mg1 %
Phosphorus 232.90 mg19 %
Potassium 317.90 mg7 %
Selenium 36.98 mcg67 %
Sodium 49.30 mg2 %
Zinc 2.91 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.71 g49 %
  Alanine 0.961 g
  Arginine 1.112 g
  Aspartic acid 2.150 g
  Cystine 0.178 g
  Glutamic acid 2.412 g
  Glycine 0.778 g
  Histidine 0.541 g47 %
  Hydroxyproline 0.161 g
  Isoleucine 0.803 g52 %
  Leucine 1.364 g40 %
  Lysine 1.454 g47 %
  Methionine 0.468 g
  Phenylalanine 0.705 g
  Proline 1.001 g
  Serine 0.587 g
  Threonine 0.708 g43 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.527 g
  Valine 0.823 g42 %
  Phenylalanine + Tyrosine 1.232 g46 %
  Methionine + Cysteine 0.468 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 2.661 g3 %
  Saturated fatty acids 0.675 g3 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.433 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.062 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 0.966 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.368 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.275 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.26 g

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Emu, broiled, cooked, top loin contains 129 calories per 85 g serving. This serving contains 2.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, broiled, cooked, top loin contains 0.7 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Emu, broiled, cooked, top loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.31 mg of iron, 7.65 mg of calcium, 318 mg of potassium. Emu, broiled, cooked, top loin belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, broiled, cooked, top loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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