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Currants, dried, zante

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 283
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 8mg 0 %
Total Carbohydrate 74g 25 %
   Dietary Fiber 6.8g 27 %
   Sugar 67g
Protein 4.1g 8 %
Vitamin A 0 % Vitamin C 8 %
Calcium 9 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Currants, dried, zante, calories by source


Currants, dried, zante, percentiles
Product  Currants, dried, zante
Food Category  Fruits and Fruit Juices

Currants, dried, zante nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha1.00 mcg
Carotene, beta43.00 mcg
Choline10.6 mg
Cryptoxanthin, beta1.00 mcg
Folate10.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin1.615 mg8 %
Pantothenic acid0.045 mg0 %
Retinol0.00 mcg
Riboflavin0.142 mg8 %
Thiamin0.160 mg11 %
Vitamin A4.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.296 mg15 %
Vitamin C4.7 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
Vitamin K3.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca86.00 mg9 %
Copper, Cu0.468 mg23 %
Iron, Fe3.26 mg18 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.469 mg23 %
Phosphorus, P125.00 mg12 %
Potassium, K892.00 mg19 %
Selenium, Se0.7 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.66 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.08 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.08 g25 %
Fiber6.8 g27 %
Sugars67.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.045 g
  Polyunsaturated fatty acids0.180 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.180 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Currants, dried, zante, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water19.21 g

 
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Currants, dried, zante: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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