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Cream, light

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Nutrition Facts
Portion Size240 g
Amount Per Portion468
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 24g 120 %
Cholesterol 142mg 47 %
Sodium 173mg 8 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 8.8g
Protein 7.1g 14 %
Vitamin D 2.6mcg 13 %
Calcium 218mg 17 %
Iron 0.1mg 1 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cream, light nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 288.00 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 280.80 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.456 mg35 %
Niacin [Vitamin B3]0.216 mg1 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 2.64 mcg13 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 41.8 mg8 %

Minerals
NutrientAmount DV
Calcium 218.40 mg17 %
Copper 0.03 mg3 %
Iron 0.12 mg1 %
Magnesium 21.60 mg5 %
Phosphorus 220.80 mg18 %
Potassium 326.40 mg7 %
Selenium 11.04 mcg20 %
Sodium 172.80 mg8 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.78 g3 %
  Fiber 0.00 g0 %
  Sugars 8.81 g
  Net carbs 8.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 45.840 g59 %
  Saturated fatty acids 24.422 g122 %
    Butanoic acid 0.931 g
    Decanoic acid 1.094 g
    Dodecanoic acid 1.262 g
    Hexadecanoic acid 11.004 g
    Hexanoic acid 0.754 g
    Octadecanoic acid 4.126 g
    Octanoic acid 0.466 g
    Tetradecanoic acid 4.037 g
  Monounsaturated fatty acids 10.860 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.802 g
    Octadecenoic acid 9.485 g
  Polyunsaturated fatty acids 1.894 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 141.60 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.00 g

Foods related to cream, light

 
 
Cream, light contains 468 calories per 240 g serving. This serving contains 46 g of fat, 7.1 g of protein and 8.8 g of carbohydrate. The latter is 8.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, light contains 24 g of saturated fat and 142 mg of cholesterol per serving. 240 g of Cream, light contains 288.00 mcg vitamin A, 1.9 mg vitamin C, 2.64 mcg vitamin D as well as 0.12 mg of iron, 218.40 mg of calcium, 326 mg of potassium. Cream, light belong to 'Cream and cream substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream and cream substitutes
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Cream, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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