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corn

Corn, unprepared, kernels cut off cob, frozen, yellow, sweet

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Nutrition Facts
Portion Size136 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 4.1mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.4g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.6mg 3 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, unprepared, kernels cut off cob, frozen, yellow, sweet nutrition facts and analysis per 1 cup (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 23.12 mcg
  Carotene, beta 66.64 mcg
  Cryptoxanthin, beta 163.20 mcg
  Lutein + zeaxanthin 913.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]2.365 mg15 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 48.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.20 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 32.6 mg6 %

Minerals
NutrientAmount DV
Calcium 5.44 mg0 %
Copper 0.05 mg6 %
Fluoride 19.9 mcg
Iron 0.57 mg3 %
Magnesium 24.48 mg6 %
Manganese 0.167 mg7 %
Phosphorus 95.20 mg8 %
Potassium 289.68 mg6 %
Selenium 0.95 mcg2 %
Sodium 4.08 mg0 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.11 g8 %
  Alanine 0.321 g
  Arginine 0.166 g
  Aspartic acid 0.279 g
  Cystine 0.061 g
  Glutamic acid 0.785 g
  Glycine 0.144 g
  Histidine 0.107 g9 %
  Isoleucine 0.125 g8 %
  Leucine 0.494 g14 %
  Lysine 0.373 g12 %
  Methionine 0.091 g
  Phenylalanine 0.184 g
  Proline 0.498 g
  Serine 0.220 g
  Threonine 0.120 g7 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.154 g
  Valine 0.186 g9 %
  Phenylalanine + Tyrosine 0.338 g13 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.17 g10 %
  Fiber 2.86 g10 %
  Starch 20.54 g
  Sugars 3.40 g
    Fructose 0.41 g
    Galactose 0.00 g
    Glucose 0.52 g
    Lactose 0.00 g
    Maltose 0.23 g
    Sucrose 2.24 g
  Net carbs 25.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.061 g1 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.309 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.309 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.00 g

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Corn, unprepared, kernels cut off cob, frozen, yellow, sweet contains 120 calories per 136 g serving. This serving contains 1.1 g of fat, 4.1 g of protein and 28 g of carbohydrate. The latter is 3.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Corn, unprepared, kernels cut off cob, frozen, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Corn, unprepared, kernels cut off cob, frozen, yellow, sweet contains 13.60 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 5.44 mg of calcium, 290 mg of potassium. Corn, unprepared, kernels cut off cob, frozen, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, unprepared, kernels cut off cob, frozen, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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