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corn

Corn, no added fat, cooked, reduced sodium, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 7.4g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 6.6mg 1 %
Iron 0.6mg 3 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, no added fat, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.30 mcg0 %
  Carotene, alpha 18.15 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 24.75 mcg
  Lutein + zeaxanthin 1153.35 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]1.569 mg10 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.35 mcg16 %
  Folate, food 64.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 29.4 mg5 %

Minerals
NutrientAmount DV
Calcium 6.60 mg1 %
Copper 0.05 mg6 %
Iron 0.64 mg4 %
Magnesium 26.40 mg6 %
Phosphorus 80.85 mg6 %
Potassium 240.90 mg5 %
Selenium 0.82 mcg1 %
Sodium 21.45 mg1 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.46 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.59 g9 %
  Fiber 2.97 g11 %
  Sugars 7.36 g
  Net carbs 21.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.369 g2 %
  Saturated fatty acids 0.137 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.125 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.256 g
  Polyunsaturated fatty acids 0.416 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.15 g

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Corn, no added fat, cooked, reduced sodium, canned contains 109 calories per 165 g serving. This serving contains 1.4 g of fat, 3.5 g of protein and 25 g of carbohydrate. The latter is 7.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Corn, no added fat, cooked, reduced sodium, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Corn, no added fat, cooked, reduced sodium, canned contains 3.30 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 6.60 mg of calcium, 241 mg of potassium. Corn, no added fat, cooked, reduced sodium, canned belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, no added fat, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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