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Chicken breast tenders, microwaved, cooked, breaded

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Nutrition Facts
Portion Size85 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 38mg 13 %
Sodium 379mg 16 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]5.537 mg35 %
Pantothenic acid [Vitamin B5]0.845 mg17 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Betaine 25.7 mg
Choline 34.7 mg6 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.27 mg30 %
Iron 0.85 mg5 %
Magnesium 22.10 mg5 %
Manganese 0.200 mg9 %
Phosphorus 183.60 mg15 %
Potassium 191.25 mg4 %
Selenium 26.01 mcg47 %
Sodium 379.10 mg16 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.90 g28 %
  Alanine 0.682 g
  Arginine 0.788 g
  Aspartic acid 1.111 g
  Cystine 0.156 g
  Glutamic acid 2.080 g
  Glycine 0.606 g
  Histidine 0.394 g34 %
  Hydroxyproline 0.093 g
  Isoleucine 0.567 g37 %
  Leucine 0.942 g27 %
  Lysine 0.909 g29 %
  Methionine 0.282 g
  Phenylalanine 0.483 g
  Proline 0.638 g
  Serine 0.501 g
  Threonine 0.520 g32 %
  Tryptophan 0.172 g42 %
  Tyrosine 0.301 g
  Valine 0.607 g31 %
  Phenylalanine + Tyrosine 0.784 g29 %
  Methionine + Cysteine 0.282 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.93 g5 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 14.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.957 g14 %
  Saturated fatty acids 2.720 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.244 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.476 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.854 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.468 g
    Octadecenoic acid 4.386 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.372 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.287 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 38.25 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.64 g

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Chicken breast tenders, microwaved, cooked, breaded contains 214 calories per 85 g serving. This serving contains 11 g of fat, 14 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast tenders, microwaved, cooked, breaded contains 2.7 g of saturated fat and 38 mg of cholesterol per serving. 85 g of Chicken breast tenders, microwaved, cooked, breaded contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 11.90 mg of calcium, 191 mg of potassium. Chicken breast tenders, microwaved, cooked, breaded belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken breast tenders, microwaved, cooked, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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