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chicken

Chicken, raw, meat and skin, drumstick, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.8g 14 %
Cholesterol 104mg 35 %
Sodium 120mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 0.8mg 4 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, drumstick, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.82 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.26 mcg
  Lycopene 0.00 mcg
  Retinol 15.82 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]5.470 mg34 %
Pantothenic acid [Vitamin B5]1.168 mg23 %
Vitamin B6 0.390 mg23 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.8 mg
Choline 59.7 mg11 %

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.07 mg8 %
Iron 0.80 mg4 %
Magnesium 20.34 mg5 %
Manganese 0.016 mg1 %
Phosphorus 184.19 mg15 %
Potassium 238.43 mg5 %
Selenium 22.83 mcg42 %
Sodium 119.78 mg5 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.43 g41 %
  Alanine 1.236 g
  Arginine 1.428 g
  Aspartic acid 1.974 g
  Cystine 0.234 g
  Glutamic acid 3.279 g
  Glycine 1.058 g
  Histidine 0.596 g52 %
  Isoleucine 0.947 g61 %
  Leucine 1.696 g49 %
  Lysine 1.872 g60 %
  Methionine 0.567 g
  Phenylalanine 0.802 g
  Proline 0.877 g
  Serine 0.846 g
  Threonine 0.944 g58 %
  Tryptophan 0.221 g54 %
  Tyrosine 0.747 g
  Valine 0.974 g50 %
  Phenylalanine + Tyrosine 1.549 g57 %
  Methionine + Cysteine 0.567 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.94 g17.19

NutrientAmount DV
Fat 10.396 g13 %
  Saturated fatty acids 2.779 g14 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 2.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.548 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 4.202 g
    Cis-hexadecenoic acid 0.600 g
    Cis-octadecenoic acid 3.487 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.605 g
    Octadecenoic acid 3.521 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.019 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 2.220 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 1.89 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.027 g
    Eicosadienoic acid 0.027 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.112 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 1.915 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.099 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.053 g
    Fatty acids, total trans-monoenoic 0.038 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 103.96 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.88 g

Foods related to chicken, raw, meat and skin, drumstick, broilers or fryers

 
 
 
 
 
Chicken, raw, meat and skin, drumstick, broilers or fryers contains 182 calories per 113 g serving. This serving contains 10 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, drumstick, broilers or fryers contains 2.8 g of saturated fat and 104 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, drumstick, broilers or fryers contains 15.82 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.80 mg of iron, 9.04 mg of calcium, 238 mg of potassium. Chicken, raw, meat and skin, drumstick, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, drumstick, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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