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cereals ready-to-eat

Cereals ready-to-eat, RALSTON Crispy Hexagons

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 150mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.4g 1 %
   Sugar 4g
Protein 1.7g 3 %
Vitamin D 2.5mcg 12 %
Calcium 2.3mg 0 %
Iron 8.1mg 45 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Crispy Hexagons nutrition facts and analysis per 1 cup (1 NLEA serving) (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 364.24 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.27 mcg
  Cryptoxanthin, beta 15.37 mcg
  Lycopene 0.00 mcg
  Retinol 361.92 mcg
Thiamin [Vitamin B1]0.525 mg44 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 2.49 mcg12 %
  Vitamin D3 2.49 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.32 mg0 %
Copper 0.04 mg4 %
Iron 8.10 mg45 %
Magnesium 4.64 mg1 %
Manganese 0.189 mg8 %
Phosphorus 18.27 mg1 %
Potassium 64.96 mg1 %
Selenium 0.64 mcg1 %
Sodium 149.93 mg7 %
Zinc 2.15 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.72 g3 %
  Alanine 0.135 g
  Arginine 0.087 g
  Aspartic acid 0.255 g
  Cystine 0.033 g
  Glutamic acid 0.404 g
  Glycine 0.079 g
  Histidine 0.047 g4 %
  Isoleucine 0.076 g5 %
  Leucine 0.232 g7 %
  Lysine 0.039 g1 %
  Methionine 0.039 g
  Phenylalanine 0.108 g
  Proline 0.165 g
  Serine 0.088 g
  Threonine 0.072 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.054 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.162 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.17 g9 %
  Fiber 0.43 g2 %
  Sugars 4.00 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.98 g
  Net carbs 24.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.275 g0 %
  Saturated fatty acids 0.076 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.068 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.101 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.66 g
Water 1.18 g

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Cereals ready-to-eat, RALSTON Crispy Hexagons contains 110 calories per 29 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Crispy Hexagons contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 364.24 mcg vitamin A, 6.0 mg vitamin C, 2.49 mcg vitamin D as well as 8.10 mg of iron, 2.32 mg of calcium, 65 mg of potassium. Cereals ready-to-eat, RALSTON Crispy Hexagons belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Crispy Hexagons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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