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Breakfast bars, coconut (include granola bar), raisins, sugar, oats

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Nutrition Facts
Portion Size43 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 5.5g 28 %
Sodium 108mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 12g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breakfast bars, coconut (include granola bar), raisins, sugar, oats nutrition facts and analysis per 1 bar (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.13 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.01 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.752 mg5 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.83 mcg9 %
  Folate, food 34.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 11.9 mg2 %

Minerals
NutrientAmount DV
Calcium 25.80 mg2 %
Copper 0.15 mg17 %
Iron 1.37 mg8 %
Magnesium 43.43 mg10 %
Phosphorus 119.11 mg10 %
Potassium 140.18 mg3 %
Selenium 6.88 mcg13 %
Sodium 107.93 mg5 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.68 g10 %
  Fiber 1.33 g5 %
  Sugars 11.83 g
  Net carbs 27.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.568 g10 %
  Saturated fatty acids 5.457 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.345 g
    Dodecanoic acid 2.638 g
    Hexadecanoic acid 0.731 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.432 g
    Tetradecanoic acid 1.014 g
  Monounsaturated fatty acids 0.831 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.828 g
  Polyunsaturated fatty acids 0.703 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.677 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.76 g

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Breakfast bars, coconut (include granola bar), raisins, sugar, oats contains 200 calories per 43 g serving. This serving contains 7.6 g of fat, 4.2 g of protein and 29 g of carbohydrate. The latter is 12 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Breakfast bars, coconut (include granola bar), raisins, sugar, oats contains 5.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Breakfast bars, coconut (include granola bar), raisins, sugar, oats contains 3.44 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 25.80 mg of calcium, 140 mg of potassium. Breakfast bars, coconut (include granola bar), raisins, sugar, oats belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Breakfast bars, coconut (include granola bar), raisins, sugar, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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