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Beef sausage with cheese

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Nutrition Facts
Portion Size138 g
Amount Per Portion458
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 17g 85 %
Cholesterol 90mg 30 %
Sodium 1305mg 57 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 188mg 14 %
Iron 2mg 11 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef sausage with cheese nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.58 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.20 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]3.029 mg19 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.66 mcg2 %
  Folate, food 9.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 50.2 mg9 %

Minerals
NutrientAmount DV
Calcium 187.68 mg14 %
Copper 0.10 mg11 %
Iron 2.01 mg11 %
Magnesium 27.60 mg7 %
Phosphorus 242.88 mg19 %
Potassium 345.00 mg7 %
Selenium 17.25 mcg31 %
Sodium 1305.48 mg57 %
Zinc 2.99 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.02 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.69 g2 %
  Fiber 0.00 g0 %
  Sugars 1.56 g
  Net carbs 4.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 40.034 g51 %
  Saturated fatty acids 16.527 g83 %
    Butanoic acid 0.090 g
    Decanoic acid 0.113 g
    Dodecanoic acid 0.145 g
    Hexadecanoic acid 9.398 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 4.754 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 1.379 g
  Monounsaturated fatty acids 16.911 g
    Docosenoic acid 0.019 g
    Eicosenoic acid 0.170 g
    Hexadecenoic acid 1.510 g
    Octadecenoic acid 15.922 g
  Polyunsaturated fatty acids 2.550 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 2.361 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 89.70 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.68 g

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Beef sausage with cheese contains 458 calories per 138 g serving. This serving contains 40 g of fat, 19 g of protein and 4.7 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef sausage with cheese contains 17 g of saturated fat and 90 mg of cholesterol per serving. 138 g of Beef sausage with cheese contains 56.58 mcg vitamin A, 22.6 mg vitamin C, 0.28 mcg vitamin D as well as 2.01 mg of iron, 187.68 mg of calcium, 345 mg of potassium. Beef sausage with cheese belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Beef sausage with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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