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beans

Beans, junior, baby food, green string

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Nutrition Facts
Portion Size240 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.6g 16 %
   Sugar 2.6g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 156mg 12 %
Iron 2.6mg 14 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, junior, baby food, green string nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.60 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 700.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1183.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]0.770 mg5 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.20 mcg20 %
  Folate, food 79.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 26.6 mcg22 %
  Vitamin K1 [Phylloquinone]26.6 mcg
Choline 54.2 mg10 %

Minerals
NutrientAmount DV
Calcium 156.00 mg12 %
Copper 0.12 mg13 %
Iron 2.59 mg14 %
Magnesium 52.80 mg13 %
Phosphorus 45.60 mg4 %
Potassium 307.20 mg7 %
Selenium 0.72 mcg1 %
Sodium 12.00 mg1 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.88 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.92 g5 %
  Fiber 4.56 g16 %
  Sugars 2.59 g
  Net carbs 9.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.125 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.00 g

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Beans, junior, baby food, green string contains 58 calories per 240 g serving. This serving contains 0.2 g of fat, 2.9 g of protein and 14 g of carbohydrate. The latter is 2.6 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Beans, junior, baby food, green string contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, junior, baby food, green string contains 57.60 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.59 mg of iron, 156.00 mg of calcium, 307 mg of potassium. Beans, junior, baby food, green string belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Beans, junior, baby food, green string nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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