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barley

Barley, hulled

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Nutrition Facts
Portion Size184 g
Amount Per Portion651
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.9g 4 %
Sodium 22mg 1 %
Total Carbohydrate 135g 49 %
   Dietary Fiber 32g 114 %
   Sugar 1.5g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 6.6mg 37 %
Potassium 832mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley, hulled nutrition facts and analysis per 1 cup (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 294.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.189 mg99 %
Riboflavin [Vitamin B2]0.524 mg40 %
Niacin [Vitamin B3]8.471 mg53 %
Pantothenic acid [Vitamin B5]0.519 mg10 %
Vitamin B6 0.585 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.96 mcg9 %
  Folate, food 34.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg

Minerals
NutrientAmount DV
Calcium 60.72 mg5 %
Copper 0.92 mg102 %
Iron 6.62 mg37 %
Magnesium 244.72 mg58 %
Manganese 3.575 mg155 %
Phosphorus 485.76 mg39 %
Potassium 831.68 mg18 %
Selenium 69.37 mcg126 %
Sodium 22.08 mg1 %
Zinc 5.10 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.96 g46 %
  Alanine 0.894 g
  Arginine 1.150 g
  Aspartic acid 1.433 g
  Cystine 0.508 g
  Glutamic acid 6.000 g
  Glycine 0.832 g
  Histidine 0.517 g45 %
  Isoleucine 0.839 g54 %
  Leucine 1.560 g45 %
  Lysine 0.856 g28 %
  Methionine 0.442 g
  Phenylalanine 1.288 g
  Proline 2.731 g
  Serine 0.970 g
  Threonine 0.780 g48 %
  Tryptophan 0.383 g94 %
  Tyrosine 0.659 g
  Valine 1.126 g57 %
  Phenylalanine + Tyrosine 1.947 g72 %
  Methionine + Cysteine 0.442 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 135.20 g49 %
  Fiber 31.83 g114 %
  Sugars 1.47 g
  Net carbs 103.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.232 g5 %
  Saturated fatty acids 0.887 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.756 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.543 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.443 g
  Polyunsaturated fatty acids 2.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.838 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.202 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.37 g

Foods related to barley, hulled

 
 
Barley, hulled contains 651 calories per 184 g serving. This serving contains 4.2 g of fat, 23 g of protein and 135 g of carbohydrate. The latter is 1.5 g sugar and 32 g of dietary fiber, the rest is complex carbohydrate. Barley, hulled contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Barley, hulled contains 1.84 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.62 mg of iron, 60.72 mg of calcium, 832 mg of potassium. Barley, hulled belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Barley, hulled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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