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apples

Apples, with skin, fuji, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 12g
Protein 0.2g 0 %
Calcium 7mg 1 %
Iron 0.1mg 1 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, fuji, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.070 mg0 %
Pantothenic acid [Vitamin B5]0.051 mg1 %
Vitamin B6 0.045 mg3 %
Folate, DFE
  Folate, food 3.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.03 mg3 %
Iron 0.10 mg1 %
Magnesium 5.00 mg1 %
Manganese 0.031 mg1 %
Phosphorus 13.00 mg1 %
Potassium 109.00 mg2 %
Selenium 0.00 mcg0 %
Sodium 1.00 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.20 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.22 g6 %
  Fiber 2.10 g8 %
  Starch 0.05 g
  Sugars 11.68 g
    Fructose 6.47 g
    Galactose 0.00 g
    Glucose 3.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.21 g
  Net carbs 13.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.24 g
Water 84.16 g

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Apples, with skin, fuji, raw contains 63 calories per 100 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 15 g of carbohydrate. The latter is 12 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, fuji, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, with skin, fuji, raw contains 2.00 mcg vitamin A as well as 0.10 mg of iron, 7.00 mg of calcium, 109 mg of potassium. Apples, with skin, fuji, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, fuji, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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