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almonds

Almonds, unroasted

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Nutrition Facts
Portion Size141 g
Amount Per Portion816
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 5.4g 27 %
Sodium 1.4mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 18g 64 %
   Sugar 6.1g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 379mg 29 %
Iron 5.2mg 29 %
Potassium 1034mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, unroasted nutrition facts and analysis per 1 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]1.605 mg123 %
Niacin [Vitamin B3]5.101 mg32 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.04 mcg16 %
  Folate, food 62.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 36.14 mg241 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 36.14 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 73.5 mg13 %

Minerals
NutrientAmount DV
Calcium 379.29 mg29 %
Copper 1.45 mg161 %
Iron 5.23 mg29 %
Magnesium 380.70 mg91 %
Phosphorus 678.21 mg54 %
Potassium 1033.53 mg22 %
Selenium 5.78 mcg11 %
Sodium 1.41 mg0 %
Zinc 4.40 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.82 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.39 g11 %
  Fiber 17.62 g63 %
  Sugars 6.13 g
  Net carbs 12.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 70.401 g90 %
  Saturated fatty acids 5.361 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.347 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.993 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 44.487 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.337 g
    Octadecenoic acid 44.125 g
  Polyunsaturated fatty acids 17.384 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.22 g

Foods related to almonds, unroasted

 
 
 
 
 
Almonds, unroasted contains 816 calories per 141 g serving. This serving contains 70 g of fat, 30 g of protein and 30 g of carbohydrate. The latter is 6.1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Almonds, unroasted contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Almonds, unroasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.23 mg of iron, 379.29 mg of calcium, 1034 mg of potassium. Almonds, unroasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, unroasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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