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APPLEBEE'S, french fries

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Nutrition Facts
Portion Size164 g
Amount Per Portion476
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.8g 19 %
Cholesterol 1.6mg 1 %
Sodium 1014mg 44 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6.4g 23 %
   Sugar 0g
Protein 5.4g 11 %
Calcium 31mg 2 %
Iron 1.7mg 9 %
Potassium 882mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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APPLEBEE'S, french fries nutrition facts and analysis per 1 serving (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]3.575 mg22 %
Pantothenic acid [Vitamin B5]0.812 mg16 %
Vitamin B6 0.336 mg20 %
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Tocopherol, alpha 1.53 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 3.66 mg
  Tocopherol, gamma 9.07 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.05 mg
  Tocotrienol, gamma 0.23 mg
Vitamin K 54.9 mcg46 %
  Vitamin K1 [Phylloquinone]54.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.2 mcg

Minerals
NutrientAmount DV
Calcium 31.16 mg2 %
Copper 0.18 mg20 %
Iron 1.66 mg9 %
Magnesium 47.56 mg11 %
Manganese 0.440 mg19 %
Phosphorus 224.68 mg18 %
Potassium 882.32 mg19 %
Selenium 0.66 mcg1 %
Sodium 1013.52 mg44 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.43 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.78 g24 %
  Fiber 6.40 g23 %
  Starch 58.17 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 58.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.19 g8.20 g6.88

NutrientAmount DV
Fat 21.599 g28 %
  Saturated fatty acids 3.826 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.061 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.074 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 2.471 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.109 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.025 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 5.428 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 5.227 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.112 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 5.269 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 9.515 g
    α-linolenic acid n-3 (ALA) 1.19 g
    γ-linolenic acid n-6 (GLA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 8.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 8.230 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.264 g
    Trans-octadecadienoic acid 0.093 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.136 g
    Fatty acids, total trans-monoenoic 0.043 g
    Fatty acids, total trans-polyenoic 0.093 g

Sterols
NutrientAmount DV
Beta-sitosterol 44.28 mg
Campesterol 18.04 mg
Cholesterol 1.64 mg1 %
Stigmasterol 11.48 mg

Other
NutrientAmount DV
Ash 4.46 g
Water 67.72 g

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APPLEBEE'S, french fries contains 476 calories per 164 g serving. This serving contains 22 g of fat, 5.4 g of protein and 65 g of carbohydrate. The latter is 0 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, french fries contains 3.8 g of saturated fat and 1.6 mg of cholesterol per serving. 164 g of APPLEBEE'S, french fries contains 0.00 mcg vitamin A, 1.1 mg vitamin C as well as 1.66 mg of iron, 31.16 mg of calcium, 882 mg of potassium. APPLEBEE'S, french fries belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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APPLEBEE'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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