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Mixed Fruit Smoothie 13.12

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	1 tbsp = 13 g	13 g	75
2	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.5 tsp = 1 g	1 g	2.5
3	Maca powder by BRANDLESS	0.5 tsp = 3 g	2.5 g	9.4
4	Organic Spirulina/Chlorella 50/50 microingredients	2.04 tablets = 1 g	1.02 g	3.7
5	Sweetener, agave, syrup	0.25 cup = 55 g	55 g	171
6	Water, tap	8 fl oz = 240 g	240 g	0
7	bareorganics Irish Sea Moss Powder	1 1/2 Tsp = 2 g	2 g	0
8	Raw pecans halves	1 tbsp = 7 g	7 g	48
9	Power greens by The Kroger Co.	100 g	100 g	35
10	Simple Truth Organic Frozen Blueberries	2 cup = 280 g	280 g	160
11	Simple Truth Organic Sliced Strawberries	2 cup = 280 g	280 g	100
12	Simple Truth Organic Triple Berry Medley	2 cup = 280 g	280 g	160
13	Almond milk, unsweetened	8 fl oz = 244 g	244 g	37

Summary
Number of servings	1
Weight of ingredients	1506 g
Final weight ⓘ
Serving size	1506 g

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Mixed Fruit Smoothie 13.12

Nutrition Facts

Portion Size	1506 g

Amount Per Portion	800
Calories

% Daily Value *

Total Fat 18g **	23 %

Saturated Fat 2g **	10 %

Sodium 516mg **	22 %

Total Carbohydrate 158g **	57 %

Dietary Fiber 32g **	114 %

Sugar 104g **

Protein 17g **	34 %

Vitamin D 2.4mcg **	12 %

Calcium 797mg **	61 %

Iron 20mg **	111 %

Potassium 1542mg **	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Fruit Smoothie 13.12 nutrition facts and analysis per 1506 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	629.6 mcg	70 %
Carotene, alpha	28.13 mcg
Carotene, beta	838.75 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.9 mcg
Lycopene	0 mcg
Retinol	219.6 mcg
Thiamin [Vitamin B1]	0.478 mg	40 %
Riboflavin [Vitamin B2]	0.622 mg	48 %
Niacin [Vitamin B3]	7.256 mg	45 %
Pantothenic acid [Vitamin B5]	1.428 mg	29 %
Vitamin B6	0.594 mg	35 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	188.75 mcg	47 %
Folate, food	26.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	263.9 mg	293 %
Vitamin D	2.44 mcg	12 %
Vitamin E (alpha-tocopherol)	13.01 mg	87 %
Vitamin E, added	6.86 mg
Tocopherol, alpha	13.01 mg
Vitamin K	120.6 mcg	100 %
Vitamin K1 [Phylloquinone]	13 mcg
Choline	77.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	797.28 mg	61 %
Copper	0.82 mg	91 %
Iron	19.7 mg	109 %
Magnesium	201.15 mg	48 %
Manganese	4.239 mg	184 %
Phosphorus	326.33 mg	26 %
Potassium	1542.45 mg	33 %
Selenium	5.76 mcg	10 %
Sodium	516.41 mg	22 %
Zinc	2.62 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.59 g	33 %
Alanine	0.058 g
Arginine	0.05 g
Aspartic acid	0.268 g
Cystine	0.012 g
Glutamic acid	0.176 g
Glycine	0.048 g
Histidine	0.022 g	2 %
Isoleucine	0.028 g	2 %
Leucine	0.062 g	2 %
Lysine	0.048 g	2 %
Methionine	0.002 g
Phenylalanine	0.034 g
Proline	0.036 g
Serine	0.044 g
Threonine	0.036 g	2 %
Tryptophan	0.014 g	3 %
Tyrosine	0.04 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.074 g	3 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	158.45 g	58 %
Fiber	32.02 g	114 %
Sugars	104.25 g
Fructose	30.58 g
Galactose	0 g
Glucose	6.84 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	126.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.436 g	24 %
Saturated fatty acids	2.025 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.836 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.425 g
Octanoic acid	0 g
Tetradecanoic acid	0.015 g
Monounsaturated fatty acids	3.895 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Hexadecenoic acid	0.018 g
Octadecenoic acid	3.405 g
Polyunsaturated fatty acids	4.787 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.016 g
Octadecadienoic acid	3.162 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	1220.6 g

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Mixed Fruit Smoothie 13.12 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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