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Member's Mark Carver Ham

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Description
This is unsliced cooked boneless slab ham Sam's Club carries around the holidays. It is not pressed and formed. It's a chunk of ham cut from a large ham. It is priced per pound.

Nutrition Facts

Portion Size	84 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 45mg	15 %

Sodium 980mg	43 %

Total Carbohydrate 3g	1 %

Sugar 2g

Protein 15g	30 %

Iron 0.6mg	3 %

Potassium 595mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Member's Mark Carver Ham nutrition facts and analysis per 3 ounces (84 g)

Minerals
Nutrient	Amount	DV
Iron	0.60 mg	3 %
Potassium	595.00 mg	13 %
Sodium	980.00 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Sugars	2.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	2.500 g	12 %

Sterols
Nutrient	Amount	DV
Cholesterol	45.00 mg	15 %

Source:

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Member's Mark Carver Ham. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Member's Mark Carver Ham

Member's Mark Carver Ham

Member's Mark Carver Ham nutrition facts and analysis per 3 ounces (84 g)