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yogurt

Yogurt, baby food, whole milk

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Nutrition Facts
Portion Size113 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 2.4g 12 %
Cholesterol 15mg 5 %
Sodium 52mg 2 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.3g
Protein 3.9g 8 %
Vitamin D 1.4mcg 7 %
Calcium 137mg 11 %
Iron 0.1mg 1 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, baby food, whole milk nutrition facts and analysis per 1 container (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.51 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.51 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]0.085 mg1 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium 136.73 mg11 %
Copper 0.01 mg1 %
Iron 0.06 mg0 %
Magnesium 13.56 mg3 %
Phosphorus 107.35 mg9 %
Potassium 175.15 mg4 %
Selenium 2.49 mcg5 %
Sodium 51.98 mg2 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.92 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.27 g2 %
  Fiber 0.00 g0 %
  Sugars 5.27 g
  Net carbs 5.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.672 g5 %
  Saturated fatty acids 2.368 g12 %
    Butanoic acid 0.108 g
    Decanoic acid 0.105 g
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 1.001 g
    Hexanoic acid 0.075 g
    Octadecanoic acid 0.358 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.388 g
  Monounsaturated fatty acids 1.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.840 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.32 g

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Yogurt, baby food, whole milk contains 69 calories per 113 g serving. This serving contains 3.7 g of fat, 3.9 g of protein and 5.3 g of carbohydrate. The latter is 5.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, baby food, whole milk contains 2.4 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Yogurt, baby food, whole milk contains 30.51 mcg vitamin A, 0.6 mg vitamin C, 1.36 mcg vitamin D as well as 0.06 mg of iron, 136.73 mg of calcium, 175 mg of potassium. Yogurt, baby food, whole milk belong to 'Baby food: yogurt' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: yogurt
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Yogurt, baby food, whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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