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Oatmeal, no added fat, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 3.3g	16 %

Cholesterol 19mg	6 %

Sodium 252mg	11 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.1g	15 %

Sugar 12g

Protein 13g	26 %

Vitamin D 2.6mcg	13 %

Calcium 324mg	25 %

Iron 1.6mg	9 %

Potassium 518mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, no added fat, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	141.60 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	64.80 mcg
Lycopene	0.00 mcg
Retinol	141.60 mcg
Thiamin [Vitamin B1]	0.278 mg	23 %
Riboflavin [Vitamin B2]	0.386 mg	30 %
Niacin [Vitamin B3]	0.674 mg	4 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	1.30 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	57.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	324.00 mg	25 %
Copper	0.15 mg	17 %
Iron	1.63 mg	9 %
Magnesium	84.00 mg	20 %
Phosphorus	405.60 mg	32 %
Potassium	518.40 mg	11 %
Selenium	16.32 mcg	30 %
Sodium	252.00 mg	11 %
Zinc	2.50 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.37 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.05 g	14 %
Fiber	4.08 g	15 %
Sugars	12.22 g
Net carbs	34.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.440 g

10 %

3.259 g

16 %

0.103 g

0.125 g

0.154 g

1.675 g

0.079 g

0.492 g

0.053 g

0.463 g

1.826 g

0.000 g

0.005 g

0.077 g

1.841 g

1.082 g

0.000 g

0.002 g

0.000 g

0.007 g

1.054 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.20 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	177.19 g

Foods related to oatmeal, no added fat, made with milk, regular or quick

Oatmeal, no added fat, made with milk, regular or quick contains 276 calories per 240 g serving. This serving contains 7.4 g of fat, 13 g of protein and 39 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with milk, regular or quick contains 3.3 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, made with milk, regular or quick contains 141.60 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 1.63 mg of iron, 324.00 mg of calcium, 518 mg of potassium. Oatmeal, no added fat, made with milk, regular or quick belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, no added fat, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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