Printed from https://www.nutritionvalue.org
cereal

Cereal, nestum

Select portion size:
Nutrition Facts
Portion Size245 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 172mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.4g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.7mg 9 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Cereal, nestum nutrition facts and analysis per 1 cup, cooked (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.417 mg3 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 16.7 mg3 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.18 mg20 %
Iron 1.67 mg9 %
Magnesium 58.80 mg14 %
Phosphorus 159.25 mg13 %
Potassium 142.10 mg3 %
Selenium 11.76 mcg21 %
Sodium 171.50 mg7 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.83 g10 %
  Fiber 4.17 g15 %
  Sugars 0.42 g
  Net carbs 23.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.671 g3 %
  Saturated fatty acids 0.456 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.387 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.813 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.811 g
  Polyunsaturated fatty acids 0.946 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.904 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.69 g

Foods related to cereal, nestum

 
 
 
 
 
Cereal, nestum contains 157 calories per 245 g serving. This serving contains 2.7 g of fat, 5.4 g of protein and 28 g of carbohydrate. The latter is 0.4 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, nestum contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Cereal, nestum contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 29.40 mg of calcium, 142 mg of potassium. Cereal, nestum belong to 'Baby food: cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: cereals
Please let us know if you have any suggestions on how to make this website better.
Cereal, nestum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved